Working hard to improve my health

So besides Tai Chi, I am trying to actively improve my health.

I have booked a MedsCheck review. On Monday I'm going to go over every last medication with my pharmacist. I've also decided to give massage therapy a try. I hope it may improve these darned headaches.

We'll see how this goes. I'm hoping that these two things that I can actively do myself may help my overall health.